Online education on yoga, mindfulness, and neuroscience
to promote physical and mental health.
While passion and dedication fuel our intentions, financial contributions allow us to offer more high-quality resources in less time. If you would like to contribute to YoMIND curriculum development, donate directly to YoMIND here or donate to the Ashland Schools Foundation (501c3) and designate the money to go to YoMIND for curriculum development
Mindfulness with JusTme
YoMIND collaborated with hip hop artist and mindfulness/yoga instructor, JusTme, to create this powerful video series.
YoMIND embraces music and spoken word as a fun effective way to learn and be inspired. Check out YoMIND collaborator JusTme's music and a video featuring Micah Blacknight sharing his spoken word and music with our students
Explore the possibilities of sound to alter your consciousness and change your perception.
Have fun getting to know your body and mind
Use the breath to tap into your nervous system, allowing you to take control of your mood and your mind
Move deliberately, steadily, and in coordination with the breath to discover just how strong and capable your body truly is
Fully experience the present moment without becoming caught up in emotionally-charged narratives and judgments
Explore the cutting-edge scientific discoveries that support and explain how YoMIND's tools transform the body and mind