As one of our few bodily systems that can either be controlled or operate unconsciously, the breath forms an immediate connection between the mind and the body and is our best tool for turning reactions into responses. By becoming familiar with our inhalations, our exhalations, and the moments in between, we can all learn to harness our minds and nervous systems towards whatever ends we choose.

Explore our instructional resources to learn how to use the powerful engine of the breath to its fullest potential