Don't just take our word for the benefits of yoga, breathing techniques, and mindfulness practices; learn how they really work! Cutting-edge research in neuroscience, physiology, and psychology has begun to discover just how YoMIND's tools effect our brains, bodies, and minds. As our understanding of the mind-body connection becomes clearer, we can use our insight to tap into our body's command center and take charge of our own growth and development.
Explore the science that supports YoMIND and the mechanisms that enable us to thrive.
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Too many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away. Discover how to observe them like a scientist.
Learn the fundamentals of mindfulness as they apply to people of all ages and backgrounds
Mindfulness gives us the skills to better navigate our relationships with others and to regulate our own moods and emotions
Tap into mindfulness to refresh your mind for 10 minutes a day
Learn how to change your relationship to stress, transforming it from a harmful enemy into an ally and friend.