Online education on yoga, mindfulness, and neuroscience
to promote physical and mental health.

While passion and dedication fuel our intentions, financial contributions allow us to offer more high-quality resources in less time. If you would like to contribute to YoMIND curriculum development, donate directly to YoMIND here or donate to the Ashland Schools Foundation (501c3) and designate the money to go to YoMIND for curriculum development

Mindfulness with JusTme

YoMIND collaborated with hip hop artist and mindfulness/yoga instructor, JusTme, to create this powerful video series. 

Includes a music video of JusTme's song, "I'm Inspired" plus 7 short mindfulness exercises developed with K-8 students in mind, which can be used in the classroom or at home.  

Check it out here. 

 

 

Featured
Mindful Music
Mindful Music

YoMIND embraces music and spoken word as a fun effective way to learn and be inspired.  Check out YoMIND collaborator JusTme's music and a video featuring Micah Blacknight sharing his spoken word and music with our students

Sound Healing
Sound Healing

Explore the possibilities of sound to alter your consciousness and change your perception.

YoMIND Kids
YoMIND Kids

Have fun getting to know your body and mind

Breathing Techniques
Breathing Techniques

Use the breath to tap into your nervous system, allowing you to take control of your mood and your mind

Movement Sequences
Movement Sequences

Move deliberately, steadily, and in coordination with the breath to discover just how strong and capable your body truly is

Mindfulness Practices
Mindfulness Practices

Fully experience the present moment without becoming caught up in emotionally-charged narratives and judgments 

Supportive Science
Supportive Science

Explore the cutting-edge scientific discoveries that support and explain how YoMIND's tools transform the body and mind