Mindful Music

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Mindful Music

YoMIND embraces music and spoken word as a fun effective way to learn and be inspired.  Check out YoMIND collaborator JusTme's music and a video featuring Micah Blacknight sharing his spoken word and music with our students

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Sound Healing

Sound Healing

Explore the possibilities of sound to alter your consciousness and change your perception.

YoMIND Kids

YoMIND Kids

Have fun getting to know your body and mind

Breathing Techniques

Breathing Techniques

Use the breath to tap into your nervous system, allowing you to take control of your mood and your mind

Movement Sequences

Movement Sequences

Move deliberately, steadily, and in coordination with the breath to discover just how strong and capable your body truly is

Mindfulness Practices

Mindfulness Practices

Fully experience the present moment without becoming caught up in emotionally-charged narratives and judgments 

Supportive Science

Supportive Science

Explore the cutting-edge scientific discoveries that support and explain how YoMIND's tools transform the body and mind