Too many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away. Discover how to observe them like a scientist.
Viewing entries in
Mindfulness
Learn the fundamentals of mindfulness as they apply to people of all ages and backgrounds
Mindfulness gives us the skills to better navigate our relationships with others and to regulate our own moods and emotions
Tap into mindfulness to refresh your mind for 10 minutes a day
Learn some of the scientifically proven benefits of meditation