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YoMIND Programming


Optimize YoMIND Workshop August 19 and 20

For Information about the workshop....scroll down.  To Register, click HERE

YoMIND Programming

Every community is different and has unique needs. Whether you're wanting to adopt our educational curriculum, introduce students to our online resources, or use any of our other offerings, our dedicated consulting team is committed to helping you find the best way to spread the principles of yoga and mindfulness.

Our programming and materials are fully scalable and implementable to whatever degree you determine that YoMIND matters.

Check out our pilot program at Ashland High School to see just what YoMIND can do for you.

SCROLL DOWN

YoMIND Programming


Optimize YoMIND Workshop August 19 and 20

For Information about the workshop....scroll down.  To Register, click HERE

YoMIND Programming

Every community is different and has unique needs. Whether you're wanting to adopt our educational curriculum, introduce students to our online resources, or use any of our other offerings, our dedicated consulting team is committed to helping you find the best way to spread the principles of yoga and mindfulness.

Our programming and materials are fully scalable and implementable to whatever degree you determine that YoMIND matters.

Check out our pilot program at Ashland High School to see just what YoMIND can do for you.

Nathan teaching.jpg

Education


Education

Education is the heart of YoMIND. Through our dual-pronged educational approach that is both intellectual and experiential, we equip our students with the tools to change how they perceive themselves and the world. YoMIND education is targeted towards teaching adolescents how to exercise control over how and what they think. We aspire not only to create better students, but happier and more whole people.

Education


Education

Education is the heart of YoMIND. Through our dual-pronged educational approach that is both intellectual and experiential, we equip our students with the tools to change how they perceive themselves and the world. YoMIND education is targeted towards teaching adolescents how to exercise control over how and what they think. We aspire not only to create better students, but happier and more whole people.

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Youth Development


Youth Development

Our YoMIND Ambassador program embodies our commitment to experiential learning and developing self-empowered community members. Following the “See one, do one, teach one” model, we encourage our students to truly embody their education, to engage with it, and to act on it so that the ripples of awareness may spread outward. As these ripples spread, we can move from communities characterized by competition to ones grounded in collaboration and mutual support.

Youth Development


Youth Development

Our YoMIND Ambassador program embodies our commitment to experiential learning and developing self-empowered community members. Following the “See one, do one, teach one” model, we encourage our students to truly embody their education, to engage with it, and to act on it so that the ripples of awareness may spread outward. As these ripples spread, we can move from communities characterized by competition to ones grounded in collaboration and mutual support.

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Athletics


Athletics

YoMIND yoga emphasizes steady movement and pointed attention. Moving in a state of calm alertness, athletes are better able to discover areas of tension or instability and work with them.

We don’t endure yoga postures; we explore them.

We offer sport-specific yoga sequences to keep athletes’ bodies balanced and breathing techniques to keep their minds calm yet sharp so our teams are always ready to perform at their highest level.

Athletics


Athletics

YoMIND yoga emphasizes steady movement and pointed attention. Moving in a state of calm alertness, athletes are better able to discover areas of tension or instability and work with them.

We don’t endure yoga postures; we explore them.

We offer sport-specific yoga sequences to keep athletes’ bodies balanced and breathing techniques to keep their minds calm yet sharp so our teams are always ready to perform at their highest level.

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Online Resources


Online Resources

We want to support our students wherever they are and however they learn best. Sometimes in-class education just isn’t enough.

Living mindfully is a continuous effort and transforming perception can be a full-time job.

We offer resources to make this process as enjoyable and engaging as possible. Our videos are minimally time consuming and don’t require any background knowledge of yoga and mindfulness practices. Students can jump right into whatever interests them most, allowing them to take charge of their own education and growth.

Explore our resource portal HERE.

Online Resources


Online Resources

We want to support our students wherever they are and however they learn best. Sometimes in-class education just isn’t enough.

Living mindfully is a continuous effort and transforming perception can be a full-time job.

We offer resources to make this process as enjoyable and engaging as possible. Our videos are minimally time consuming and don’t require any background knowledge of yoga and mindfulness practices. Students can jump right into whatever interests them most, allowing them to take charge of their own education and growth.

Explore our resource portal HERE.

Workshops


Workshops


Optimize YoMIND Workshop

Optimize YoMIND is an experiential and informative weekend workshop combining the gentle yoga, mindfulness and neuroscience education being offered in the schools by Libby Edson. This program is for all ages and all levels of practitioners and will be geared towards educators, parents and those wishing to volunteer/work with YoMIND to bring much needed social emotional learning and neuroscience education into our schools and communities. Participants should dress for movement and bring notebook and pen for inquiry/notes.

Location:   RASA Yoga – Ashland Sun Studio

Saturday, August 19th        1-4pm, 5-7 pm  

Sunday, August 20th         1- 4 pm, 5-7pm

 

Regular Cost: $150 per person ($100 if paid by Aug 5)

YoMIND Volunteer or Classroom Teacher/Coach cost $99 ($75 by Aug 1)

Register at http://rasayogacenter.com/   


Libby Edson

Contact Libby to come to your school or business for a YoMIND DEMO Class, arrange for a Optimize YoMIND workshop, or come talk with your group about to bring Yoga and Mindfulness into day to day life. 

While Libby specializes in teens and young adults, she is experienced with all ages and is known for her ability to encourage others to optimize their mental and physical health by making small, effective shifts in the way they perceive things.  She has been practicing meditation for over 30 years, has been teaching yoga for 23 years and has completed intensive mindfulness training through Mindful Schools.  She continues to practice and study yoga, nutrition, mindfulness and neuroscience through online and independent study.  She has a B.A. in Interpersonal Communication from University of Washington and did her graduate studies in Business Administration at University of Nevada-Las Vegas.