YoMIND Athlete Program
YoMIND Athlete workshops and classes emphasize focused attention practices, breathing practices and mindful movement through yoga to help each athlete and team reach optimal levels of performance. Practicing yoga and mindfulness provides many benefits to athletes including developing strength and flexibility. Additionally, YoMIND workshops/classes assist athletes in cultivating a healthy relationship with the stressors associated with being a student athlete and provides tools for them to manage their lives. The result is athletes who are able to reach peak performance during competition and in daily life. YoMIND Athlete classes encourage self care, mindful communication and teach athletes how to bring mindfulness into all aspects of their lives.
See the photo gallery below to see a few of the high school and college athletes who have benefitted from YoMIND Athlete classes and workshops with Libby. These include Ashland High School football, basketball and baseball teams, Tacoma Community College Men's Basketball team, Southern Oregon University (SOU)Women's Volleyball team, SOU Raider Football team (Ranked #4 Nationally in 2017) and the SOU Women's Softball team (currently ranked #3 on pre-season polls for 2018). Testimonials from athletes coming soon! Contact Libby for information about our YoMIND Athlete workshops/classes. Coach and player references provided on request.
Interviews with Billy Hansen
Here are pre and post season interviews with Billy Hansen, one of the first athletes to complete the YoMIND Athlete program, talking about how yoga and mindfulness and working with Libby influenced his life, both on and off the court while playing for the Regis Rangers Basketball team his senior year. Billy was and Ashland High School multi-sport athlete who went on to compete for Regis. He discovered the yoga and mindfulness during college, worked with Libby over the summer before his senior year and went on to have a great season. Billy continues to practice yoga and meditation, is now in graduate school, is an assistant coach for his alma matter and now teaches mindfulness to the Regis Rangers Basketball team.