Matthew Downard Yoga
YoMIND is happy to welcome Matthew Downard to our community effort to bring yoga, mindfulness and neuroscience education to our community. Matthew is a passionately driven teacher. His accessible, energetic classes integrate the best elements of power yoga, anatomical alignment, and focused attention practices. His mindful, yet enthusiastic approach to hatha yoga will educate, empower, and challenge both your body and mind. Matthew has taught in a variety of different environments. His clear and focused instruction will bring maximum impact with minimal effort. Matthew is a perfect fit for YoMIND's scientific and practical approach to yoga.
Matthew has graciously allowed us to embed his You Tube videos on our website. Scroll down to see the offerings. Additionally, Matthew serves as an anatomy consultant for the YoMIND Athlete program and will begin teaching in schools in 2018. He also teaches classes at RASA Yoga Center and offers private and small group instruction. You may contact Matthew HERE.
"My goal is for you to feel as if the work you have done makes a noticeable difference on and off your mat. Whatever your aim is as a practitioner, we can use the tools the yoga practice has to offer, to feel more balanced, accept without judgement, and see ourselves as we are."